KALE PESTO MUSHROOMS & SPROUTS vs COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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COMPLETE SALAD KIT wins in 6 out of 11 nutrient categories
KALE PESTO MUSHROOMS & SPROUTS: 3
vs
COMPLETE SALAD KIT: 6
(2 ties)
Overview
| Nutrient | KALE PESTO MUSHROOMS & SPROUTS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 91 cal | 130 cal | |
| Protein | 6.4 g | 4 g | |
| Carbs | 8.2 g | 7 g | |
| Fat | 4.1 g | 10 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO MUSHROOMS & SPROUTS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KALE PESTO MUSHROOMS & SPROUTS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 164 MG | 240 MG |