KALE PESTO MUSHROOMS & SPROUTS vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 6 out of 11 nutrient categories
KALE PESTO MUSHROOMS & SPROUTS: 3
vs
CHOPPED COMPLETE SALAD KIT: 6
(2 ties)
Overview
| Nutrient | KALE PESTO MUSHROOMS & SPROUTS | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 91 cal | 110 cal | |
| Protein | 6.4 g | 3 g | |
| Carbs | 8.2 g | 4 g | |
| Fat | 4.1 g | 9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO MUSHROOMS & SPROUTS | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | KALE PESTO MUSHROOMS & SPROUTS | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 164 MG | 330 MG |