KALE PESTO MUSHROOMS & SPROUTS vs ORGANIC RAINBOW CHARD
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD wins in 6 out of 11 nutrient categories
KALE PESTO MUSHROOMS & SPROUTS: 4
vs
ORGANIC RAINBOW CHARD: 6
(1 ties)
Overview
| Nutrient | KALE PESTO MUSHROOMS & SPROUTS | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calories | 91 cal | 24 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 6.4 g | 3.5 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO MUSHROOMS & SPROUTS | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | KALE PESTO MUSHROOMS & SPROUTS | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 55 MG | 212 MG |