KALE PASTA SAUCE vs CREAMY TOMATO SAUCE
Nutrition comparison per 100 g serving
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KALE PASTA SAUCE wins in 7 out of 11 nutrient categories
KALE PASTA SAUCE: 7
vs
CREAMY TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | KALE PASTA SAUCE | CREAMY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 72 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 6.4 g | Tie |
| Fat | 2.8 g | 4.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PASTA SAUCE | CREAMY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | KALE PASTA SAUCE | CREAMY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 304 MG | 464 MG |