KALE KRUNCH SPICY SUPERFOOD vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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KALE KRUNCH SPICY SUPERFOOD wins in 10 out of 15 nutrient categories
KALE KRUNCH SPICY SUPERFOOD: 10
vs
ORGANIC CHICKPEA PUFFS: 1
(4 ties)
Overview
| Nutrient | KALE KRUNCH SPICY SUPERFOOD | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE KRUNCH SPICY SUPERFOOD | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 628.6 UG | 0 UG |
Minerals
| Mineral | KALE KRUNCH SPICY SUPERFOOD | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 482 MG |