KALE JUICE BLEND vs PREMIUM JUICE
Nutrition comparison per 100 g serving
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KALE JUICE BLEND wins in 8 out of 18 nutrient categories
KALE JUICE BLEND: 8
vs
PREMIUM JUICE: 5
(5 ties)
Overview
| Nutrient | KALE JUICE BLEND | PREMIUM JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE JUICE BLEND | PREMIUM JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 30 MG |
Minerals
| Mineral | KALE JUICE BLEND | PREMIUM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 188 MG | |
| Sodium, Na | 29 MG | 0 MG |