KALE JUICE BLEND vs 100% WHITE GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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KALE JUICE BLEND wins in 9 out of 13 nutrient categories
KALE JUICE BLEND: 9
vs
100% WHITE GRAPE JUICE FROM CONCENTRATE: 1
(3 ties)
Overview
| Nutrient | KALE JUICE BLEND | 100% WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.9 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE JUICE BLEND | 100% WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 30 MG |
Minerals
| Mineral | KALE JUICE BLEND | 100% WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 96 MG | |
| Sodium, Na | 29 MG | 15 MG |