KALE JUICE BLEND vs 100% VEGETABLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE FROM CONCENTRATE wins in 5 out of 13 nutrient categories
KALE JUICE BLEND: 4
vs
100% VEGETABLE JUICE FROM CONCENTRATE: 5
(4 ties)
Overview
| Nutrient | KALE JUICE BLEND | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE JUICE BLEND | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 30 MG |
Minerals
| Mineral | KALE JUICE BLEND | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 217 MG | |
| Sodium, Na | 29 MG | 271 MG |