KALE vs TORTELLINI PESTO CHEESE
Nutrition comparison per 100 g serving
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KALE wins in 5 out of 10 nutrient categories
KALE: 5
vs
TORTELLINI PESTO CHEESE: 4
(1 ties)
Overview
| Nutrient | KALE | TORTELLINI PESTO CHEESE | Winner |
|---|---|---|---|
| Calories | 210 cal | 293 cal | |
| Protein | 9 g | 11.0 g | |
| Carbs | 31 g | 40.2 g | |
| Fat | 7 g | 9.8 g | |
| Fiber | 3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | TORTELLINI PESTO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 2.9 MG |
Minerals
| Mineral | KALE | TORTELLINI PESTO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 122 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 320 MG | 341 MG |