KALE vs TORTELLINI
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 10 nutrient categories
KALE: 6
vs
TORTELLINI: 3
(1 ties)
Overview
| Nutrient | KALE | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 210 cal | 208 cal | |
| Protein | 9 g | 7.6 g | |
| Carbs | 31 g | 34.0 g | |
| Fat | 7 g | 4.3 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | KALE | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 320 MG | 406 MG |