KALE vs SPINACH AND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
KALE: 4
vs
SPINACH AND CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | KALE | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 210 cal | 250 cal | |
| Protein | 9 g | 11 g | |
| Carbs | 31 g | 28 g | |
| Fat | 7 g | 6 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 1.2 MG |
Minerals
| Mineral | KALE | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 320 MG | 400 MG |