KALE vs SPAGHETTI

Nutrition comparison per 100 g serving

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KALE wins in 5 out of 10 nutrient categories

KALE: 5 vs SPAGHETTI: 4 (1 ties)

Overview

Nutrient	KALE	SPAGHETTI	Winner
Calories	210 cal	375 cal
Protein	9 g	12.5 g
Carbs	31 g	73.2 g
Fat	7 g	2.7 g
Fiber	3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	KALE	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	21 MG	0 MG

Mineral	KALE	SPAGHETTI
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	3.2 MG
Sodium, Na	320 MG	0 MG

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