KALE vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 8 out of 14 nutrient categories
KALE: 5
vs
ROTINI: 8
(1 ties)
Overview
Vitamins
| Vitamin | KALE | ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | KALE | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 320 MG | 0 MG |