KALE GREAT GREENS SALAD KIT vs CHOPPED KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
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KALE GREAT GREENS SALAD KIT wins in 11 out of 17 nutrient categories
KALE GREAT GREENS SALAD KIT: 11
vs
CHOPPED KIT COMPLETE SALAD: 4
(2 ties)
Overview
| Nutrient | KALE GREAT GREENS SALAD KIT | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 180 cal | |
| Protein | 8.6 g | 3 g | |
| Carbs | 18.0 g | 15 g | |
| Fat | 13.3 g | 12 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREAT GREENS SALAD KIT | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 337.5 UG | 0 UG |
Minerals
| Mineral | KALE GREAT GREENS SALAD KIT | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 281 MG | 230 MG |