KALE GREAT GREENS BLEND OF BABY KALE vs PREMIUM SPANISH ALCAPARRADO
Nutrition comparison per 100 g serving
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KALE GREAT GREENS BLEND OF BABY KALE wins in 5 out of 10 nutrient categories
KALE GREAT GREENS BLEND OF BABY KALE: 5
vs
PREMIUM SPANISH ALCAPARRADO: 4
(1 ties)
Overview
| Nutrient | KALE GREAT GREENS BLEND OF BABY KALE | PREMIUM SPANISH ALCAPARRADO | Winner |
|---|---|---|---|
| Calories | 213 cal | 167 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 18.1 g | 6.7 g | |
| Fat | 13.4 g | 13.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREAT GREENS BLEND OF BABY KALE | PREMIUM SPANISH ALCAPARRADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.1 MG | 0 MG |
Minerals
| Mineral | KALE GREAT GREENS BLEND OF BABY KALE | PREMIUM SPANISH ALCAPARRADO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 283 MG | 1,667 MG |