KALE FREEKEH TABOULI SALAD vs FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY
Nutrition comparison per 100 g serving
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KALE FREEKEH TABOULI SALAD wins in 6 out of 13 nutrient categories
KALE FREEKEH TABOULI SALAD: 6
vs
FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY: 5
(2 ties)
Overview
| Nutrient | KALE FREEKEH TABOULI SALAD | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | Winner |
|---|---|---|---|
| Calories | 160 cal | 500 cal | |
| Protein | 3 g | 18.6 g | |
| Carbs | 14 g | 35.7 g | |
| Fat | 12 g | 30 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE FREEKEH TABOULI SALAD | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | KALE FREEKEH TABOULI SALAD | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 214 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 460 MG | 1,400 MG |