KALE & FETA HARDWOOD SMOKED CHICKEN SAUSAGES vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KALE & FETA HARDWOOD SMOKED CHICKEN SAUSAGES: 4
vs
SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | KALE & FETA HARDWOOD SMOKED CHICKEN SAUSAGES | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 196 cal | |
| Protein | 16.5 g | 14.3 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 11.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & FETA HARDWOOD SMOKED CHICKEN SAUSAGES | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | KALE & FETA HARDWOOD SMOKED CHICKEN SAUSAGES | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 741 MG | 1,018 MG |