KALE CUT SUPER GREENS vs GLORY FOODS KALE GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KALE CUT SUPER GREENS: 2
vs
GLORY FOODS KALE GREENS: 2
(8 ties)
Overview
| Nutrient | KALE CUT SUPER GREENS | GLORY FOODS KALE GREENS | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CUT SUPER GREENS | GLORY FOODS KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 116.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE CUT SUPER GREENS | GLORY FOODS KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 151 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 494 MG | 494 MG | Tie |
| Sodium, Na | 35 MG | 35 MG | Tie |