KALE CRISPS SRIRACHA vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 8 out of 17 nutrient categories
KALE CRISPS SRIRACHA: 7
vs
SOUTHERN HOME: 8
(2 ties)
Overview
| Nutrient | KALE CRISPS SRIRACHA | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CRISPS SRIRACHA | SOUTHERN HOME | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 128.6 MG | 4.3 MG |
Minerals
| Mineral | KALE CRISPS SRIRACHA | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 536 MG | 821 MG |