KALE CRANBERRY SALAD vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
KALE CRANBERRY SALAD: 4
vs
CAESAR SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | KALE CRANBERRY SALAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 166 cal | 167 cal | |
| Protein | 3.7 g | 9.9 g | |
| Carbs | 19.6 g | 5.7 g | |
| Fat | 8.0 g | 11.7 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE CRANBERRY SALAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 129 MG | 254 MG | |
| Sodium, Na | 184 MG | 428 MG |