KALE CRANBERRY PECAN KALE vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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KALE CRANBERRY PECAN KALE wins in 6 out of 10 nutrient categories
KALE CRANBERRY PECAN KALE: 6
vs
SPIRAL SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | KALE CRANBERRY PECAN KALE | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 76 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 17 g | 18.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CRANBERRY PECAN KALE | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | KALE CRANBERRY PECAN KALE | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 230 MG | 51 MG |