KALE CRANBERRY PECAN KALE vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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RUSSET POTATOES wins in 6 out of 12 nutrient categories
KALE CRANBERRY PECAN KALE: 5
vs
RUSSET POTATOES: 6
(1 ties)
Overview
| Nutrient | KALE CRANBERRY PECAN KALE | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 74 cal | |
| Protein | 2 g | 2.0 g | |
| Carbs | 17 g | 17.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CRANBERRY PECAN KALE | RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 18.2 MG |
Minerals
| Mineral | KALE CRANBERRY PECAN KALE | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 230 MG | 0 MG |