KALE CRANBERRY PECAN KALE vs CHICKEN CAESAR SALAD WITH ASIAGO PECORINO DRESSING
Nutrition comparison per 100 g serving
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KALE CRANBERRY PECAN KALE wins in 5 out of 10 nutrient categories
KALE CRANBERRY PECAN KALE: 5
vs
CHICKEN CAESAR SALAD WITH ASIAGO PECORINO DRESSING: 4
(1 ties)
Overview
| Nutrient | KALE CRANBERRY PECAN KALE | CHICKEN CAESAR SALAD WITH ASIAGO PECORINO DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 211 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 17 g | 6.6 g | |
| Fat | 15 g | 17.6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CRANBERRY PECAN KALE | CHICKEN CAESAR SALAD WITH ASIAGO PECORINO DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 2.1 MG |
Minerals
| Mineral | KALE CRANBERRY PECAN KALE | CHICKEN CAESAR SALAD WITH ASIAGO PECORINO DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 110 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 230 MG | 374 MG |