KALE CRANBERRY PECAN KALE vs BABY SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPRING MIX wins in 8 out of 11 nutrient categories
KALE CRANBERRY PECAN KALE: 2
vs
BABY SPRING MIX: 8
(1 ties)
Overview
| Nutrient | KALE CRANBERRY PECAN KALE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 17 g | 3.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CRANBERRY PECAN KALE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 34.1 MG |
Minerals
| Mineral | KALE CRANBERRY PECAN KALE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 230 MG | 124 MG |