KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT vs CELERY HEARTS
Nutrition comparison per 100 g serving
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KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT wins in 6 out of 10 nutrient categories
KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT: 6
vs
CELERY HEARTS: 3
(1 ties)
Overview
| Nutrient | KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 17 g | 3.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 260 MG | 259 MG | |
| Sodium, Na | 250 MG | 82 MG |