KALE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 12 nutrient categories
KALE: 4
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | KALE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 49 cal | 50 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 11.6 g | 12.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | KALE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Potassium, K | 52 MG | 154 MG | |
| Sodium, Na | 8 MG | 4 MG |