KALE COCONUT WATER APPLE SPINACH vs FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 4 out of 11 nutrient categories
KALE COCONUT WATER APPLE SPINACH: 2
vs
FRUIT JUICE: 4
(5 ties)
Overview
| Nutrient | KALE COCONUT WATER APPLE SPINACH | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.3 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE COCONUT WATER APPLE SPINACH | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 25 MG |
Minerals
| Mineral | KALE COCONUT WATER APPLE SPINACH | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 8 MG | 4 MG |