KALE COCONUT WATER APPLE SPINACH vs BANANA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

KALE COCONUT WATER APPLE SPINACH: 5 vs BANANA: 5 (3 ties)

Overview

Nutrient	KALE COCONUT WATER APPLE SPINACH	BANANA	Winner
Calories	46 cal	73 cal
Protein	0 g	4 g
Carbs	11.3 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	KALE COCONUT WATER APPLE SPINACH	BANANA	Winner
Niacin	0 MG	2.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	KALE COCONUT WATER APPLE SPINACH	BANANA
Calcium, Ca	8 MG	67 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	8 MG	33 MG

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