KALE CHIPS vs CORN CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 10 out of 12 nutrient categories
KALE CHIPS: 10
vs
CORN CHIPS: 1
(1 ties)
Overview
| Nutrient | KALE CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 857.1 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 14 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 679 MG | 643 MG |