KALE CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 10 nutrient categories
KALE CHIPS: 7
vs
PRETZELS: 2
(1 ties)
Overview
| Nutrient | KALE CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 25 g | 66.7 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 1.2 MG | |
| Sodium, Na | 1,357 MG | 383 MG |