KALE CHIPS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 12 out of 16 nutrient categories
KALE CHIPS: 12
vs
TORTILLA CHIPS: 1
(3 ties)
Overview
| Nutrient | KALE CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 461 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 216.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1,297.1 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 771 MG | 339 MG |