KALE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 12 out of 15 nutrient categories
KALE CHIPS: 12
vs
POTATO CHIPS: 1
(2 ties)
Overview
| Nutrient | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 7.3 MG | 0 MG | |
| Thiamin | 7 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 428.6 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 1,036 MG |