KALE CHIPS vs BAKED CRUNCHY RANCH CARROT CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 10 out of 16 nutrient categories
KALE CHIPS: 10
vs
BAKED CRUNCHY RANCH CARROT CHIPS: 5
(1 ties)
Overview
| Nutrient | KALE CHIPS | BAKED CRUNCHY RANCH CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 28.6 g | 2.5 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | BAKED CRUNCHY RANCH CARROT CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 7.3 MG | 0 MG | |
| Thiamin | 7 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin K (phylloquinone) | 428.6 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | BAKED CRUNCHY RANCH CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 2,375 MG | |
| Sodium, Na | 821 MG | 625 MG |