KALE CHIPS ""HONEY"" MUSTARD vs FOODHOLD
Nutrition comparison per 100 g serving
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KALE CHIPS ""HONEY"" MUSTARD wins in 5 out of 10 nutrient categories
KALE CHIPS ""HONEY"" MUSTARD: 5
vs
FOODHOLD: 3
(2 ties)
Overview
| Nutrient | KALE CHIPS ""HONEY"" MUSTARD | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS ""HONEY"" MUSTARD | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 192.9 MG | 21.4 MG |
Minerals
| Mineral | KALE CHIPS ""HONEY"" MUSTARD | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 821 MG |