KALE CHIPS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 12 nutrient categories
KALE CHIPS: 7
vs
PRETZEL RODS: 4
(1 ties)
Overview
| Nutrient | KALE CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 536 cal | 389 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 53.6 g | 80.6 g | |
| Fat | 25 g | 2.8 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 857.1 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 643 MG | 750 MG |