KALE CHIPS vs RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHIPS wins in 9 out of 12 nutrient categories
KALE CHIPS: 9
vs
RIDGED POTATO CHIPS: 1
(2 ties)
Overview
| Nutrient | KALE CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
| Vitamin K (phylloquinone) | 685.7 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 714 MG | 643 MG |