KALE CHIPS vs PROTEIN CHIPS
Nutrition comparison per 100 g serving
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PROTEIN CHIPS wins in 7 out of 12 nutrient categories
KALE CHIPS: 3
vs
PROTEIN CHIPS: 7
(2 ties)
Overview
| Nutrient | KALE CHIPS | PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 21.4 g | 53.6 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | PROTEIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 685.7 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 18 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 714 MG | 1,000 MG |