KALE CHIPS vs 'NANA CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 9 out of 12 nutrient categories
KALE CHIPS: 9
vs
'NANA CHIPS: 2
(1 ties)
Overview
| Nutrient | KALE CHIPS | 'NANA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 559 cal | |
| Protein | 21.4 g | 2.9 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 25 g | 35.3 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | 'NANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 685.7 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | 'NANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 714 MG | 971 MG |