KALE CHIPS vs WHITE CORN LIGHTLY SALTED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 11 nutrient categories
KALE CHIPS: 6
vs
WHITE CORN LIGHTLY SALTED TORTILLA CHIPS: 3
(2 ties)
Overview
| Nutrient | KALE CHIPS | WHITE CORN LIGHTLY SALTED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | WHITE CORN LIGHTLY SALTED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | WHITE CORN LIGHTLY SALTED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 214 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 821 MG | 161 MG |