KALE CHIPS vs FIRE ROASTED VEGGIE TORTILLA CHIPS
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGGIE TORTILLA CHIPS wins in 12 out of 23 nutrient categories
KALE CHIPS: 6
vs
FIRE ROASTED VEGGIE TORTILLA CHIPS: 12
(5 ties)
Overview
| Nutrient | KALE CHIPS | FIRE ROASTED VEGGIE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | FIRE ROASTED VEGGIE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 85.7 MG | 85.7 MG | Tie |
Minerals
| Mineral | KALE CHIPS | FIRE ROASTED VEGGIE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 821 MG | 268 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |