KALE CHIPS BOMBAY CURRY vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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KALE CHIPS BOMBAY CURRY wins in 7 out of 12 nutrient categories
KALE CHIPS BOMBAY CURRY: 7
vs
PRETZEL NUGGETS: 3
(2 ties)
Overview
| Nutrient | KALE CHIPS BOMBAY CURRY | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS BOMBAY CURRY | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1,000 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS BOMBAY CURRY | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 679 MG | 1,100 MG |