KALE CHIPS BOMBAY CURRY vs POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS BOMBAY CURRY wins in 9 out of 11 nutrient categories
KALE CHIPS BOMBAY CURRY: 9
vs
POTATO CHIPS: 1
(1 ties)
Overview
| Nutrient | KALE CHIPS BOMBAY CURRY | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS BOMBAY CURRY | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 1,000 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS BOMBAY CURRY | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 857 MG |