KALE CHIPS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 15 out of 18 nutrient categories
KALE CHIPS: 15
vs
SWEET POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | KALE CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 35.7 g | 46.4 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 192.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1,542.9 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 568 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |