KALE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 14 out of 17 nutrient categories
KALE CHIPS: 14
vs
POTATO CHIPS: 1
(2 ties)
Overview
| Nutrient | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 25.7 MG | 0 MG | |
| Riboflavin | 4.2 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-6 | 6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 321.4 MG | 12.9 MG |
Minerals
| Mineral | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Magnesium, Mg | 243 MG | 0 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 1,000 MG | 821 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |