KALE CHIPS vs ORIGINAL KETTLE COOKED REDUCED FAT POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 13 out of 16 nutrient categories
KALE CHIPS: 13
vs
ORIGINAL KETTLE COOKED REDUCED FAT POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | KALE CHIPS | ORIGINAL KETTLE COOKED REDUCED FAT POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | ORIGINAL KETTLE COOKED REDUCED FAT POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 25.7 MG | 0 MG | |
| Riboflavin | 4.2 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-6 | 6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 321.4 MG | 17.1 MG |
Minerals
| Mineral | KALE CHIPS | ORIGINAL KETTLE COOKED REDUCED FAT POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 243 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 393 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |