KALE + CHIA CHIPS vs PUMPKIN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 8 out of 10 nutrient categories
KALE + CHIA CHIPS: 8
vs
PUMPKIN TORTILLA CHIPS: 0
(2 ties)
Overview
| Nutrient | KALE + CHIA CHIPS | PUMPKIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE + CHIA CHIPS | PUMPKIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | KALE + CHIA CHIPS | PUMPKIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 411 MG |