KALE + CHIA CHIPS vs WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 7 out of 11 nutrient categories
KALE + CHIA CHIPS: 7
vs
WHOLE GRAIN SNACKS: 3
(1 ties)
Overview
| Nutrient | KALE + CHIA CHIPS | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE + CHIA CHIPS | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | KALE + CHIA CHIPS | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 643 MG | 714 MG |