KALE + CHIA CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 8 out of 11 nutrient categories
KALE + CHIA CHIPS: 8
vs
KETTLE COOKED POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | KALE + CHIA CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE + CHIA CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 12.9 MG |
Minerals
| Mineral | KALE + CHIA CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,293 MG | |
| Sodium, Na | 643 MG | 500 MG |