KALE + CHIA CHIPS vs PRETZEL BARON
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 6 out of 10 nutrient categories
KALE + CHIA CHIPS: 6
vs
PRETZEL BARON: 3
(1 ties)
Overview
| Nutrient | KALE + CHIA CHIPS | PRETZEL BARON | Winner |
|---|---|---|---|
| Calories | 429 cal | 251 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 50 g | 45.9 g | |
| Fat | 25 g | 3.5 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE + CHIA CHIPS | PRETZEL BARON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | KALE + CHIA CHIPS | PRETZEL BARON | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 571 MG | 397 MG |