KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA: 3
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA | SPINACH | Winner |
|---|---|---|---|
| Calories | 259 cal | 207 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 30.6 g | 27.9 g | |
| Fat | 12.9 g | 8.6 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 600 MG | 379 MG |